Mindful Moments Blog

How I Celebrate Being An Imperfect Mom

I closed the car door with my foot as I tiptoed my son’s birthday cupcakes inside.

They Saw A Bratty Kid, But That Wasn't The Whole Story

What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.

Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children.

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.

To My Girlfriends, I Will Be Back

To my girlfriends, I know it’s been a while since we had a girls’ night … girls’ dinner … well, girls’ anything.

Three Ways To Love A Bully

What would happen if we taught our children to empathize with the "bully"? Here are three ways to love the person who is bullying.

Am I The Only Mom Who Does This?

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.

Positive Affirmations are Helping Kids

These printable mantra bracelets are a great way for parents to share comforting and empowering mantras with children as young as age two on up. Because when we feel worthy and loved, we respond as if we are worthy and loved. And when we feel powerless and not enough, we respond as...