Use reparenting yourself exercises to reconnect with your vulnerable self, heal emotional wounds, and cultivate self-compassion for transformative growth.
Unlock emotional well-being with a feeling chart for adults. Enhance awareness, communication, and resilience with mood charts and emotion charts.
Unlike many of our parents who repressed, denied, ignored, or shamed their own feelings, resulting in abusive explosions and emotional neglect, becoming a cycle breaker means that we commit to FACE-ing our emotions with clarity and deep compassion. Here's how to use FACE (Feel, Amplify, Connect, and Embrace), a 4-step process,...
In different ways, we will have conversations with our children about the tragedy that took place and find the resources we need to protect, heal, and grow. We will do our best to prepare them, to arm our babies with love and knowledge and safety. Here are some tips on...
Sometimes parents say that positive parenting “isn’t working” for them, and when that is the case, it’s important to explore why before giving up. Here are some reasons why and 5 things to do when you feel like positive parenting isn't working for your family.
As well-meaning parents, we second-guess ourselves instead of trusting our inner wisdom. We often feel the pressure to raise a “good” kid and be a “good” parent, and thus fall into the trap of conventional parenting. Here's how to escape the cycle.
It happens subconsciously, but it happens. Our brain judges and labels every input we receive. And since parenting offers us a constant and endless stream of input, at some point, we stop parenting young human beings and start parenting labels instead. Here's how to break the cycle.