When was the last time you had a moment to yourself?
As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis - which may be in small ways or in small moments.
Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be.
Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.