/blogs/mindful-moments/that-friday-feeling-tune-in-and-just-be Tune In And Just Be – Generation Mindful

Tune In And Just Be

feelings friday  mindfulness  positive parenting 

By Suzanne Tucker

When was the last time you had a moment to yourself? 

As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis - which may be in small ways or in small moments. 

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be. 

_____________

Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

Time-In Toolkit in action

GENM's positive parenting course

 


Leave a comment


Please note, comments must be approved before they are published


Related Posts

5 Reasons Kids Misbehave And How To Respond
5 Reasons Kids Misbehave And How To Respond
As adults, we have been primed to move from our logical brain. Our children, however, move from their emotional hub. ...
Read More
What To Do When Positive Parenting Isn't Working
What To Do When Positive Parenting Isn't Working
I’ve been practicing and teaching positive parenting for nearly 13 years now, and in that time, the vast majority of ...
Read More
Conventional Discipline Doesn't Align With Child Development. Here's What To Do Instead.
Conventional Discipline Doesn't Align With Child Development. Here's What To Do Instead.
  Aren’t you so sick of people telling you how to raise your kid?  As I describe in my book, Positive Parenting: An E...
Read More