Mindful Moments Blog

Raising Emotionally-Intelligent Boys: One Mom's Journey

What do you do when the world around you tells you that you are too sensitive? Do you adapt to the social norms and shift who you are, or do you hush the noise of society to listen to your inner wisdom?

I'm Too Stressed To Handle My Child's Meltdowns

My own emotional capacity is on E, and it makes it super hard to be emotionally available for my child during his big emotions. What do I do?

5 Signs Of Toxic Discipline And What To Do If You're Using It

Do you use toxic discipline when raising your child? Here are 5 signs that you may. Learn how your childhood influenced your parenting and gain tips for healing both the relationship you have with yourself and the one you share with your child.

Self-Care And Sensory Body Breaks

Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood: emotional education. Here's my journey.

The Day My Daughter Shaved Her Head

My daughter sat fearlessly in the barber's chair with a smile across her face as long clumps of hair left her head. And it was then I realized not only what's important in life, but what gives it meaning.

The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.

Parenting Through Sleep Deprivation

In solidarity, we stand: All of the sleep-deprived parents out there. Fragmented sleep is hard and it makes parenting mindfully feel like an uphill battle. But even in the haze of of it all, this mama has found her voice, and this is what she shares.

Trust The Voice Within

Join Selina as she leads a mindful moment, allowing us to notice and listen to the small whisper inside of us known as our intuition. How do we follow our own intuition when parenting and how do we afford our children the gift of tuning in and trusting what they...

My Self-Care Sunday Fail

Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems in place that make nurturing our own well-being too small and too easy to fail, and here's how.

5 Ways To Use Positive Affirmations With Kids

Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.

It's Time To Fill Our Cups

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.

Make Connection a Habit

self love

Raising Emotionally-Intelligent Boys: One Mom's Journey

I'm Too Stressed To Handle My Child's Meltdowns

5 Signs Of Toxic Discipline And What To Do If You're Using It

Self-Care And Sensory Body Breaks

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

The Day My Daughter Shaved Her Head

The "And" Moments

Parenting Through Sleep Deprivation

Trust The Voice Within

My Self-Care Sunday Fail

5 Ways To Use Positive Affirmations With Kids

It's Time To Fill Our Cups

Together we are raising an emotionally healthy world.