Mindful Moments Blog

Where Can I Say "No" to Say "YES!" to Life?

Join me as I sneak in five minutes out of my beach morning with the family to connect with you on this joy making mantra. Where can YOU be say no to say yes to life?

Love Is Transformation Moment to Moment

Join us this week as we 1)bring our mantra into our lives 2) break it down and 3) apply it practically and playfully to life with our children.

There Is Wisdom In Your Listening

Hi! If you've ever felt overwhelmed by all the choices and information out there for us as parents, join us for this week’s chat as we 1) bring this mantra in, 2) break it down to remove any fear or guilt that might be sneaking in there for us and...

Every Time I Choose Love, I Invite Love

Hi all! Hold onto your hats because we are breaking this one down and bring it back in (minus the guilt)!!!

Just Because I Can, Doesn't Mean I Have To

Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusion" and 3) apply it practically and playfully to our lives.

On Peace Tents, Healing the Generations and Motherhood

Every child wants to know, do you see my light even when I’m not shining it?

Mistakes Help Me Learn and Grow

Today we are taking this beauty into our hearts and home! Join us and in just about 10 minutes each week we 1) work with our mantra of the week 2) explore the reality verse illusion behind these words and 3) share about how we might take these words more...

You Are Love

Mantra this week: “You are love”This week I want to tell you 1) where I was on Friday such that you are just now seeing this 2) where the first line of our Generation Mindful manifesto originated and 3) how I use these three powerful words practically in my everyday...