Make Connection a Habit

emotional intelligence

Enhancing Emotional Development to Treat Child Depression

A recent study shows that focusing on the parent-child relationship and enhancing emotional development may be a powerful and low-risk approach to the treatment of depression.

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I Am Perfect Just The Way I Am

Feelings Friday #20: I am perfect just the way I am. A tribute to the late Fred Rogers, soft focus and the SnuggleBuddies gang.  xo 

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I Am Safe and Secure

  Feelings Friday #19 - I am safe and secure On carving out our own little safe places... xo  Founder, Generation Mindful   _____________ Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.  ...

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Creative Way to Reinforce the Sort of "Connected" Leadership

This week's mantra is "I am a leader!!!", because each of us is called to lead in our own way...from the inside out.  

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I Am Surrounded By Love.

Let's break this mantra down, bring it in and talk about what it takes to live these words into being each and every day with our kiddos.

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I'm Having My Best Day Yet

This week's Feelings Friday is born out of the FULLY ALIVE way my dad lived his life. 

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I Ask For What I Want and Need

How comfortable are you when it comes to asking for help? Asking those you love and even strangers for the things you want/need?

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I Am Huggable

Join me and let's bring this week's mantra in, break it down, and look at the science behind why hugs are not only good for us and our kids, but vital to our whole health. 

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I Share My Ideas and My Feelings

Join me as we bring this in, break it down and help this mantra of the week live into our every day life. This one's for you if you've even had a child say something hard to hear to you like, "I wish my baby brother was never born!!!" Ghaaa...yes, we are strong enough...

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I Am Curious. Let's Dream and Discover.

This week I had some surprise guests around minute 4 1/2. Stay tuned to see what little creatures make their entrance. This week’s mantra is for anyone who once to stay young at heart!!! 

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I Am Adaptable. Let's Move and Dance.

I am adaptable let’s move and dance.

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I Am Imperfectly Perfect, Whole, and Complete

If you know what it is to feel anxious...join me today as we 1) bring this mantra into our hearts where it can LIVE for us, 2) break it down and 3) help it live practically and playfully in our lives with our kiddos by putting it into action.

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