Mindful Moments Blog

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.

It's Okay Not To Be Okay

Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present.

Sesame Street Speaks Up Against Racism

Sesame Street leads the pack on educating children about inclusion, social issues, and kindness, and now, with their newest special, “The Power of We,” they will teach children how to stand up against racism.

To My Girlfriends, I Will Be Back

To my girlfriends, I know it’s been a while since we had a girls’ night … girls’ dinner … well, girls’ anything.

Re-Parenting Yourself As You Parent Your Child

Remember, there is a little one wanting to be parented inside of you, too.

The Verdict Is In - I'm Numb

It was hard for me to focus and be in a space to do anything productive because as a Black woman, I am not okay right now.

How To Use A Calming Corner With Kids Under Three

You've likely seen the Calming Corner floating around social media, and you're probably wondering if this adorably cozy setup will work in your home, let alone with your two-year-old. And the answer is YES. Here's how.

St. Louis Mom’s Alternative To Timeouts Turns Into Multi-Million Dollar Business

Parenting during a pandemic has its challenges, but there’s something that can help those with younger children thanks to a St. Louis mom.

The Ultimate Guide To Building A Calming Corner And Using Time-Ins At Home

How do you say goodbye to time-outs and introduce time-ins? This is the ultimate guide on the do's and don'ts for building and using a Calming Corner.

Three Ways To Love A Bully

What would happen if we taught our children to empathize with the "bully"? Here are three ways to love the person who is bullying.

What Teachers Are Thinking and Feeling About Returning To School This Year

With fall approaching, parents and educators are looking to the next school year and wondering what’s best for everyone involved.

Am I The Only Mom Who Does This?

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.

Together we are raising an emotionally healthy world.