Make Connection a Habit

Our Words Matter

Join Selina as she discusses the power of our words, and tools to speak consciously and elevate our words so that we may say what we mean with love and respect. Selina leads a mindful moment to guide us on an inward journey of choosing words that are healing and soothing....

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7 Meaningful Gifts for 2020

Rather than gifting toys this holiday that will likely find their way to the bottom of the toy bin, give the children on your list meaningful memories instead. Here are seven connection-based gift ideas for ages one and up that we love for the holidays and all year long.

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Our Kids Are Listening Even When They Don't Seem Like It

I was starting to lose hope that my three-year-old was actually absorbing anything when I talked to him about emotions or attempted to elicit empathy after he hit or kicked another in a fit of rage. But then this happened, and I realized he had been listening after all. 

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Standing In Your Truth

While there isn't one universal manual to parenting, we are our best guides to raising our children. Join Selina as she leads a mindful moment to stand in our truth and celebrate the decisions we have made in parenting. Honoring our choices doesn't mean we always get it right, but rather...

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The Attitude Of Gratitude

Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude. 

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Why Behavior Charts Don't Work For Most Kids

Behavior charts have been widely used over the past thirty years and while they may achieve the short-term goal of obedience, they miss the long-term goal of building the brain for life-long skills.

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Finding Peace In Uncertainty

It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience. 

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They Saw A Bratty Kid, But That Wasn't The Whole Story

What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.

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Connecting With Ourselves

Selina shares how she connects with herself and guides you through a breathing practice to unite the mind and body.

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Why Time-Outs Increase Power Struggles

When your child misbehaves, how do you respond? Here is why Time-Outs increase power struggles and what you can do instead. 

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Halloween 2020: A New Way To Celebrate

While Halloween may look different this year, there are many ways that families can keep the spooky spirit and fun alive.

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Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children. 

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