Mindful Moments Blog

If I Could Turn Back Time

In the recent time change, we may have lost an hour, but right now, we have this time. Join Selina as she leads a mindful moment to create space and restore ourselves, because we all matter and we all deserve healing energy.

I Will Survive

Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads...

Channel Your Inner Beyoncé

Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions...

Who Is Part Of Your Parenting Village?

Join Selina as she leads a mindful moment to send gratitude to those who are part of our parenting village and those who allow us to be part of theirs.

Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity,...

Affirming Ourselves

Selina helps us slip into a positive mindset through affirmations.

Setting A One Word Intention For 2021

Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year.

Finding Peace In Uncertainty

It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience.

Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children.

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.

Am I The Only Mom Who Does This?

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.

Positive Affirmations are Helping Kids

These printable mantra bracelets are a great way for parents to share comforting and empowering mantras with children as young as age two on up. Because when we feel worthy and loved, we respond as if we are worthy and loved. And when we feel powerless and not enough, we respond as...

Together we are raising an emotionally healthy world.