Mindful Moments Blog

Imperfect Is The New Perfect

No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...

How To Heal Your Inner Child While Raising One

Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our kids, especially in the face of big emotions and misbehavior. So, how do we heal the child within while raising children? Here are 3 tools.

Behavior Charts for Kids: Do They Work?

Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.

I Will Survive

Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads...

Stop In The Name Of Love

Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.

Celebrating Small Victories In Parenting

A bad moment doesn't mean we are a bad parent. And when we can embrace this, it transforms our relationships with ourselves and our children.

Setting A One Word Intention For 2021

Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year.

New Year's Intention Setting Freebie for Families

We created this three-page printable bundle to help you and your family set mindful, empowering, and FUN intentions that stick... together: It's our gift to you. Happy New Year! All of these intention setting activities can be done by yourself, with one child at a time, or as a...

5 Simple Ways To Build Resilience in 2021

Being a social worker has always had some ambiguity on how a day will unfold. Some days I breeze through the hall watching laughing children congregating near their lockers, and other days there is a crisis in a student’s home resulting in tears. But 2020 is a different kind of...

Finding Calm Through Anxiety

Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset.

No Is A Complete Sentence

Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our...