Make Connection a Habit

mindfulness

Celebrating Juneteenth: Honoring History And Taking Action

Juneteenth is important for the larger narrative around justice and equality. It is not just Black History, it is American History. We can honor the legacy of Juneteenth AND mindfully take action for continued change. Here are seven ways.   

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Ask Andrew: Understanding Neurodiversity

Hi! I’m Andrew from Generation Mindful's newest recurring weekly feature, Ask Andrew. I’ll be taking any and all questions regarding the autism spectrum with particular emphasis on childhood development as an authentic autistic adult. Today Andrew answers: What do you wish your classmates had understood about you/did differently?

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The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude. 

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Parenting Through Sleep Deprivation

In solidarity, we stand: All of the sleep-deprived parents out there. Fragmented sleep is hard and it makes parenting mindfully feel like an uphill battle. But even in the haze of of it all, this mama has found her voice, and this is what she shares.

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The Power Of Play

When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playful parts of ourselves. 

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5 Simple Daily Mindful Moments For Parents

Whether the kid crew is acting mild or wild, chances are, your days would go a little more smoothly if you started and ended them with a few simple mindful moments. Here are 5 daily mindful moments you can add in (not on) to your day to have less yelling...

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Perspective Influences Reality

Join Selina as she leads a mindful moment to dive deeper into how perspective influences our reality, especially as it relates to parenting. 

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My Self-Care Sunday Fail

Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems in place that make nurturing our own well-being too small and too easy to fail, and here's how. 

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5 Ways To Use Positive Affirmations With Kids

Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.

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Slowing Down

If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are. 

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It's Time To Fill Our Cups

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.   

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It's Okay Not To Be Okay (Part 2)

Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...

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