Make Connection a Habit

generation mindful

What Young Children Need You to Know About Separation Anxiety

Children are born with a need for attachment and so it stands to reason that separation is a great fear for many children. This doesn’t mean we cannot ever be separated from them, but rather that we take time to understand the developmental aspect of this issue so that we...

Read More

---

If I Could Turn Back Time

In the recent time change, we may have lost an hour, but right now, we have this time. Join Selina as she leads a mindful moment to create space and restore ourselves, because we all matter and we all deserve healing energy.

Read More

---

We Don't Need To "Fix" Our Children's Behavior

When we see our children as growing and evolving rather than needing to be trained, we realize that nothing has to be "fixed".  And it is then that they can truly flourish.

Read More

---

Mom Realizes It's Never Too Late To Parent Differently

As a school psychologist on the elementary level, Karen was in search of professional development tools, and in doing so, found an avenue to help her in raising her three diverse sons.

Read More

---

Why Am I Grieving? 3 Tips For Coping With Ambiguous Loss

Learning to cope with a global pandemic creates a widespread level of ambiguous loss. It’s been within this paradox of embracing the innovation of “the new normal” while grieving “the old normal” that I have felt it most. 

Read More

---

How To Create A Calm Down Space Your Kids Won't Fight About

We share tips on setting up your Calming Corner for more than one child so it doesn't become another thing on the list of things they argue over. 

Read More

---

I Will Survive

Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads...

Read More

---

Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

The last thing Kelly wanted was another gimmick for a tired, worn-out parent. She was overwhelmed and out of ideas on how to manage her daughters' meltdowns. But then something amazing happened ... her oldest daughter taught her youngest daughter how to use a feelings chart. 

Read More

---

8 Ways To De-escalate Meltdowns With Your Child

Teens and toddlers alike can demonstrate aggressive or uncooperative behaviors from time to time as influenced by big emotions and neurological overwhelm. De-escalation tools help parents defuse a situation and help their child calm and regulate their system.

Read More

---

Channel Your Inner Beyoncé

Join Selina as we celebrate and honor the fierce women in our lives from which we draw inspiration and strength. During this mindful moment, we give homage to all the women before us and standing among us who continue to hold up half the sky with their love and contributions...

Read More

---

One Mama Realizes: My Child's Feelings Are About Her, Not Me

I had done everything right, and yet my nine-year-old daughter was having her version of a tantrum. And then I realized her emotion wasn't about me ... it was about her. Here is how I helped her process her emotions. 

Read More

---

Why Sibling Rivalry is Good For Kids, And How Parents Can Make It Through

Experts say that sibling rivalry can nurture emotional intelligence, boost social skills, and that children can learn complex lessons about communication, problem-solving, impulse control, and conflict resolution. Here is why siblings argue and what parents can do to help.

Read More