Make Connection a Habit

generation mindful

The Myth of Self-Regulation

Self-regulation is a myth. Regulation is never about the self because we are always drawing on internal representations of what we have previously experienced in relationships. So, before our kids can self-regulate, they must first learn to co-regulate. Here's how.

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What's Wrong With My Clingy Toddler?

Why is my child clingy, emotional and crying and what can I do about it? Here are 7 tools for parents with clingy toddlers.

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Viral Video: Dad And Son Dress Up As Frozen's Elsa For Living Room Dance Party

When seeing how much his 4-year-old son, Dexter, loved "Frozen," Ørjan Burøe, a Norwegian comedian, purchased two Elsa costumes from Ebay, and the pair danced around the living room to "Let it Go." The video went viral. 

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Imperfect Is The New Perfect

No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...

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My Mom-Fail Turned My Toddlers Into Teachers

This mom shares how her two toddlers taught her a beautiful lesson in the face of her mom-fail using their family Calming Corner.

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How To Heal Your Inner Child While Raising One

Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our kids, especially in the face of big emotions and misbehavior. So, how do we heal the child within while raising children? Here are 3 tools.

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Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

When this toddler had a meltdown at checkout, these Winter Park, Florida Trader Joe's employees jumped into action with an impromptu dance party. The video goes viral. 

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Spring Is In The Air

Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!

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I Will Do My Best

Poet  and mama Jess Urlichs shares how sometimes doing our best is enough. And it was this one small gesture that birthed for her this important reminder.

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Behavior Charts for Kids: Do They Work?

Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.

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We Are Not Broken

We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute. 

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A Play-Based Solution To Reducing Stress In The Classroom

How can educators bring mindfulness practices into their classrooms? This educator shares tips and ideas for playful mindful minutes that can be added into the school day.

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