Mindful Moments Blog

The Most Precious Gift We Have Is The Accumulation Of Seconds With Our Children

“Mommy, will you lay with me?” The back of my son’s jammie shirt lay slightly spotted as it caught my silent tears. The most precious gift we have is the accumulation of seconds with our children. And this is what they need us to know.

Who Is Part Of Your Parenting Village?

Join Selina as she leads a mindful moment to send gratitude to those who are part of our parenting village and those who allow us to be part of theirs.

Time-In ToolKit Helps Mom Realize: My Son's Behavior Is Normal And Healthy

This mom feared something was wrong with her three-year-old child. And then she realized that his behavior was a sign of healthy brain development.

Parenting Still Takes a Village, Here’s 5 Fresh Reasons Why

When we realize one truth - that we don’t have to do it all, all of the time, we buttress our child’s social and emotional development right alongside our own.

Triggers: I Am Close To The Edge

The emotions that arise in the face of our triggers can actually be a gift, because they give us the opportunity to become aware of the parts of us asking to be. Join Selina as she leads a mindful moment to allow us to meet our triggers with awareness, curiosity,...

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can practice meditation with kids at every age.

Staying Mindful During Teen Tantrums

Like young children, teens thrive off feeling safe and connected. Here is how you can navigate a teen tantrum.

Learning To Love Myself Through Motherhood

"I have never called my enoughness into question more than becoming a mother." This mama shares how she learned to love herself through the messiness of Motherhood.

Stop In The Name Of Love

Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.

Is Attachment Parenting a Feminist Crutch?

How we parent ... It’s a hot topic, full of judgment as evident in the recent TIME Magazine cover article “Are You Mom Enough.” It would seem the media likes this thing called the mommy wars. The controversy sells magazines and books, I suppose. But what does it do for...