Make Connection a Habit

feelings friday

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be. 

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It's Okay Not To Be Okay

Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present.

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I Love You. I Am Listening. 

If you are a parent of young children, the big lie is that you are not enough.

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I Can Be Who I Needed

If you were to think back to who or what you really needed as a kid, what would that be?  

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My Forgiveness Heals

My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically. 

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I Am A Team Player

Are we raising a generation of pansies? The short answer is 110% no. We don't have to be scared of children with big feelings.Big feelings can be a gift.

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Truth is Bright, Truth Feels Light. Truth Leads Me Where I Want To Go.

Feelings Friday #28: Truth is bright, truth feels light. Truth leads me where I want to go.

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With My Ears and My Whole Body, I Listen.

Feelings Friday #27: "With my ears and my whole body, I listen." Let's bring this mantra powerfully into our lives and our children's lives as well.

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Sing, Sing a Song. Any Song.

Let's SING! Join me and let's see if we can find the fun in the chaos. Together.

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To Calm My Body, I Breathe Deep, Gentle Breaths and Pretend to Blow Out A Candle

To calm my body, I breathe deep, gentle breaths and pretend to blow out a candle. Join me as we talk through the not often talked about facets of resilience and the places we get stopped along the way.

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I Am A Leader

Want to know what I am doing with my hands and WHY and what this cool exercise has to do with leadership? Feelings Friday #23: I am a leader from Generation Mindful on Vimeo. Tune in to this week's Feelings Friday and let's take connection into everyday life with our...

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I Trust The World and Let Love In.

This week's video mantra is a powerful one, all about what happens in our bodies when we feel SAFE and what happens when we help children feel safe in the world as well. Feeling safe...this is where true learning begins.

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