3 Effective Ways to Separate Your Identity From Your Emotions
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
Make Connection a Habit
mantras
Accepting Ourselves And Our Children While Embracing Growth And Change
The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.
I Am Not An Angry Mom. I'm An Overwhelmed, Single Mom. Now What?
Being able to take a break is a privilege. Having mental health resources is a privilege. Having options is a privilege. Not all of us have it. So what do we do when there is no one to pass the baton to?
Gratitude Builds The Brain For Emotional Intelligence
Whether we are thanking our spouse, our kids, Mother Nature, or receiving thanks in return, gratitude in any form can help stabilize emotions, help us parent from our center, and offer our children the safety and connection to learn and grow.
I'm Too Stressed To Handle My Child's Meltdowns
My own emotional capacity is on E, and it makes it super hard to be emotionally available for my child during his big emotions. What do I do?
Help! My Child Prefers My Partner, Not Me
What do you do when your child prefers one parent over the other? Here are tools for both the preferred and non-preferred parent. Spoiler alert: This is developmental, temporary and is nothing you are doing wrong.
Nurturing A Natural Love For Learning
How do you nurture curious risk-takers who love to learn? It starts here.
9 Mantras I Use When Low On Patience With My Kids
Mantras can change the wiring of our brain and create a new lens to see ourselves, our kids, and the world at large. Here are 9 parenting mantras I use when low on patience with my kids.
5 Simple Daily Mindful Moments For Parents
Whether the kid crew is acting mild or wild, chances are, your days would go a little more smoothly if you started and ended them with a few simple mindful moments. Here are 5 daily mindful moments you can add in (not on) to your day to have less yelling...
5 Ways To Use Positive Affirmations With Kids
Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.
It's Time To Fill Our Cups
Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.
