Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.
Being able to take a break is a privilege. Having mental health resources is a privilege. Having options is a privilege. Not all of us have it. So what do we do when there is no one to pass the baton to?
Whether we are thanking our spouse, our kids, Mother Nature, or receiving thanks in return, gratitude in any form can help stabilize emotions, help us parent from our center, and offer our children the safety and connection to learn and grow.
Whether the kid crew is acting mild or wild, chances are, your days would go a little more smoothly if you started and ended them with a few simple mindful moments. Here are 5 daily mindful moments you can add in (not on) to your day to have less yelling...