Mindful Moments Blog

I'm Having My Best Day Yet

This week's Feelings Friday is born out of the FULLY ALIVE way my dad lived his life.

I Am Huggable

Join me and let's bring this week's mantra in, break it down, and look at the science behind why hugs are not only good for us and our kids, but vital to our whole health.

I Share My Ideas and My Feelings

Join me as we bring this in, break it down and help this mantra of the week live into our every day life. This one's for you if you've even had a child say something hard to hear to you like, "I wish my baby brother was never born!!!" Ghaaa...yes, we are strong enough...

I Am Curious. Let's Dream and Discover.

This week I had some surprise guests around minute 4 1/2. Stay tuned to see what little creatures make their entrance. This week’s mantra is for anyone who once to stay young at heart!!!

I Am Adaptable. Let's Move and Dance.

I am adaptable let’s move and dance.

I Am Imperfectly Perfect, Whole, and Complete

If you know what it is to feel anxious...join me today as we 1) bring this mantra into our hearts where it can LIVE for us, 2) break it down and 3) help it live practically and playfully in our lives with our kiddos by putting it into action.

Where Can I Say "No" to Say "YES!" to Life?

Join me as I sneak in five minutes out of my beach morning with the family to connect with you on this joy making mantra. Where can YOU be say no to say yes to life?

Love Is Transformation Moment to Moment

Join us this week as we 1)bring our mantra into our lives 2) break it down and 3) apply it practically and playfully to life with our children.

There Is Wisdom In Your Listening

Hi! If you've ever felt overwhelmed by all the choices and information out there for us as parents, join us for this week’s chat as we 1) bring this mantra in, 2) break it down to remove any fear or guilt that might be sneaking in there for us and...

Every Time I Choose Love, I Invite Love

Hi all! Hold onto your hats because we are breaking this one down and bring it back in (minus the guilt)!!!

Just Because I Can, Doesn't Mean I Have To

Just because I can, doesn't mean I have to. Join me as we 1) take in this mantra 2) take a closer look at it through the lens of "reality vs illusion" and 3) apply it practically and playfully to our lives.