Make Connection a Habit

calming strategies

 How My Five-Year-Old Taught Me Empathy

This year, as parents we have had to level up our game as we navigate a global pandemic, racial injustices being brought to the forefront, civil unrest and so much more. At any one given moment, it’s hard to know whether I am thriving or just getting by. My daughter’s kindness...

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Finding Calm Through Anxiety

Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset. 

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6 Reasons You May Be Failing Time-Ins

If you are having trouble implementing Time-Ins in your home, or you are wondering if this is right for your family, we have some tips to help bring the science and connection into everyday life. 

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They Saw A Bratty Kid, But That Wasn't The Whole Story

What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.

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Re-Parenting Yourself As You Parent Your Child

Remember, there is a little one wanting to be parented inside of you, too.  

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The Ultimate Guide To Building A Calming Corner And Using Time-Ins At Home

How do you say goodbye to time-outs and introduce time-ins? This is the ultimate guide on the do's and don'ts for building and using a Calming Corner.

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TikTok Goes Viral As Mom Shows Alternative to Time-Outs Using The Time-In ToolKit

A mom recently shared a clip on TikTok of her son using Generation Mindful's Time-In ToolKit, and the post went viral. Take a look. 

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How to Handle Sibling Rivalry During Quarantine

In a time of social distancing, tension can elevate between siblings. These 7 tips can help to tame sibling rivalry during quarantine.

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Who Needs a Laugh?

In the face of COVID-19, Generation Mindful spreads some light-hearted humor with a post for parents that went viral.

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Reducing Toddler Tantrums

One family’s journey using time-ins to manage their toddler's big feelings, going from 33 to 3 tantrums a day in just one week.

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When Your Child Fears The Coronavirus: 8 Tips for Taming Anxiety

As a parent, what do you do when your child has fears that feel out of their control - things like viral outbreaks and global warming? Learn 8 tips for taming fears and anxieties through connection.

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The Gift Of Life And One Mama's Fight For Her Son

A mother's devotion to finding a cure for her son's rare kidney disease and to helping him manage his big feelings along the way.

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