Mindful Moments Blog

Building Resilience Through Connection

Children are wired to bounce back from trauma when they have protective factors in place. Through connection with a supportive adult, and through increasing their social-emotional skills, a child's health and development can tip towards positive outcomes.

Raising Emotionally Healthy Boys

Forcing boys to repress their emotions is quite literally killing them, leaving lasting mental and physical health implications. Here are 4 things we can do to free our boys and men from social constructs of man up, toughen up, and dry up.

Mom Of Two Advocates For Her Neurodiverse Daughters

Natasha is a mama of two neurodiverse daughters and she has one big focus: teaching her girls social-emotional skills, not only to help them express themselves but to advocate for themselves.

My Mom-Fail Turned My Toddlers Into Teachers

This mom shares how her two toddlers taught her a beautiful lesson in the face of her mom-fail using their family Calming Corner.

How To Heal Your Inner Child While Raising One

Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our kids, especially in the face of big emotions and misbehavior. So, how do we heal the child within while raising children? Here are 3 tools.

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

When this toddler had a meltdown at checkout, these Winter Park, Florida Trader Joe's employees jumped into action with an impromptu dance party. The video goes viral.

We Don't Need To "Fix" Our Children's Behavior

When we see our children as growing and evolving rather than needing to be trained, we realize that nothing has to be "fixed". And it is then that they can truly flourish.

How To Create A Calm Down Space Your Kids Won't Fight About

We share tips on setting up your Calming Corner for more than one child so it doesn't become another thing on the list of things they argue over.

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can practice meditation with kids at every age.

Autistic Mama and Sons Request: See Us for Us, Not our Labels

Tiffany Hammond is an autistic mama to two autistic sons. She shares that their diagnosis is not a one-size-fits-all expression. Rather, Tiffany sees this as part of her family’s unique human experience.

6 Ways To Deal With A Public Tantrum (Or Prevent Them Altogether)

A public tantrum doesn’t have to be a deal-breaker, but rather a learning moment in the broad scope of a day together. We can let children know with our words and actions that, wherever we are, emotions are safe to feel. Sometimes we can decrease the likelihood of a meltdown. Here...

Feeding The Senses Helps Regulate Emotions: Part 1

Learn about your child's sensory system and how dysregulation leads to big emotions. Here are some tools to alert or calm your kiddo's nervous system to help regulate big feelings and behavior.

Make Connection a Habit

calming strategies

Building Resilience Through Connection

Raising Emotionally Healthy Boys

Mom Of Two Advocates For Her Neurodiverse Daughters

My Mom-Fail Turned My Toddlers Into Teachers

How To Heal Your Inner Child While Raising One

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

We Don't Need To "Fix" Our Children's Behavior

How To Create A Calm Down Space Your Kids Won't Fight About

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Autistic Mama and Sons Request: See Us for Us, Not our Labels

6 Ways To Deal With A Public Tantrum (Or Prevent Them Altogether)

Feeding The Senses Helps Regulate Emotions: Part 1

Together we are raising an emotionally healthy world.