3 Effective Ways to Separate Your Identity From Your Emotions
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
Make Connection a Habit
self-compassion
Accepting Ourselves And Our Children While Embracing Growth And Change
The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.
If It All Feels Heavy Today, Read This
There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement.
The Invisible Mother
Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."
Parenting In This Day And Age Is Hard As #*@%
Parenting will trigger parts of you that you didn’t even know could be triggered. Things that have been pushed down inside of you (consciously or subconsciously) will surface and leave you in the ultimate WTF moment! Nonetheless, we are all in the beautiful struggle of parenting together and I remind myself that...
I'm Too Stressed To Handle My Child's Meltdowns
My own emotional capacity is on E, and it makes it super hard to be emotionally available for my child during his big emotions. What do I do?
Self-Care And Sensory Body Breaks
Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.
Emotional Education Helps Woman Finds Self-Love After Childhood Accident
After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood: emotional education. Here's my journey.
The "And" Moments
Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.
Parenting Through Sleep Deprivation
In solidarity, we stand: All of the sleep-deprived parents out there. Fragmented sleep is hard and it makes parenting mindfully feel like an uphill battle. But even in the haze of of it all, this mama has found her voice, and this is what she shares.
