The Invisible Mother
Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."
Make Connection a Habit
self care
5 Ways To Do Self-Care For Busy Moms
For so long, us mothers have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. But we don't have to. Here are 5 ways to nurture yourself in small, manageable ways. Because, mama, you matter, too.
Self-Care And Sensory Body Breaks
Join Selina as she leads a mindful moment, allowing us to drop into a self-care practice of listening to and meeting our needs.
Does Self-Care Feel Like A Chore?
Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and 5 simple self-care breaks for...
The "And" Moments
Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude.
My Self-Care Sunday Fail
Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems in place that make nurturing our own well-being too small and too easy to fail, and here's how.
5 Ways To Use Positive Affirmations With Kids
Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.
It's Time To Fill Our Cups
Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.
It's Okay Not To Be Okay (Part 2)
Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...
Imperfect Is The New Perfect
No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...
5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printables
If you are in the habit of setting goal based resolutions for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind whereas intentions...
5 Simple Ways To Build Resilience in 2021
Being a social worker has always had some ambiguity on how a day will unfold. Some days I breeze through the hall watching laughing children congregating near their lockers, and other days there is a crisis in a student’s home resulting in tears. But 2020 is a different kind of...
