/blogs/mindful-moments/tagged/self-care Mindful Moments Blog – Tagged "self care" – Generation Mindful

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self care

The Invisible Mother

Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."

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5 Ways To Do Self-Care For Busy Moms

For so long, us mothers have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. But we don't have to. Here are 5 ways to nurture yourself in small, manageable ways. Because, mama, you matter, too.  

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Does Self-Care Feel Like A Chore?

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and 5 simple self-care breaks for...

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The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude. 

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My Self-Care Sunday Fail

Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems in place that make nurturing our own well-being too small and too easy to fail, and here's how. 

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It's Time To Fill Our Cups

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.   

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It's Okay Not To Be Okay (Part 2)

Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...

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Imperfect Is The New Perfect

No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...

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5 Simple Ways To Build Resilience in 2021

Being a social worker has always had some ambiguity on how a day will unfold. Some days I breeze through the hall watching laughing children congregating near their lockers, and other days there is a crisis in a student’s home resulting in tears. But 2020 is a different kind of...

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