How I Celebrate Being An Imperfect Mom
I closed the car door with my foot as I tiptoed my son’s birthday cupcakes inside.
Make Connection a Habit
generation mindful
Our Words Matter
Join Selina as she discusses the power of our words, and tools to speak consciously and elevate our words so that we may say what we mean with love and respect. Selina leads a mindful moment to guide us on an inward journey of choosing words that are healing and soothing....
7 Meaningful Gifts for 2020
Rather than gifting toys this holiday that will likely find their way to the bottom of the toy bin, give the children on your list meaningful memories instead. Here are seven connection-based gift ideas for ages one and up that we love for the holidays and all year long.
Our Kids Are Listening Even When They Don't Seem Like It
I was starting to lose hope that my three-year-old was actually absorbing anything when I talked to him about emotions or attempted to elicit empathy after he hit or kicked another in a fit of rage. But then this happened, and I realized he had been listening after all.
The Attitude Of Gratitude
Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude.
Finding Peace In Uncertainty
It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience.
They Saw A Bratty Kid, But That Wasn't The Whole Story
What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.
Halloween 2020: A New Way To Celebrate
While Halloween may look different this year, there are many ways that families can keep the spooky spirit and fun alive.
Celebrating The Birth Of A Mother
Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children.
Tune In And Just Be
Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.
Sesame Street Speaks Up Against Racism
Sesame Street leads the pack on educating children about inclusion, social issues, and kindness, and now, with their newest special, “The Power of We,” they will teach children how to stand up against racism.
To My Girlfriends, I Will Be Back
To my girlfriends, I know it’s been a while since we had a girls’ night … girls’ dinner … well, girls’ anything.
