Mindful Moments Blog

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

When this toddler had a meltdown at checkout, these Winter Park, Florida Trader Joe's employees jumped into action with an impromptu dance party. The video goes viral.

Spring Is In The Air

Spring is a lovely reminder of how beautiful change can be. Join Selina as she guides us into a mindful moment that invites us to think about the roses, buds and thorns in our lives using invigorating bunny breath!

I Will Do My Best

Poet and mama Jess Urlichs shares how sometimes doing our best is enough. And it was this one small gesture that birthed for her this important reminder.

Behavior Charts for Kids: Do They Work?

Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.

We Are Not Broken

We, as humans, are not broken, and therefore nothing has to be "fixed". Join Selina as she leads a mindful moment to remind us that we are all perfectly imperfect, whole and complete, just as we are in this minute.

A Play-Based Solution To Reducing Stress In The Classroom

How can educators bring mindfulness practices into their classrooms? This educator shares tips and ideas for playful mindful minutes that can be added into the school day.

What Young Children Need You to Know About Separation Anxiety

Children are born with a need for attachment and so it stands to reason that separation is a great fear for many children. This doesn’t mean we cannot ever be separated from them, but rather that we take time to understand the developmental aspect of this issue so that we...

We Don't Need To "Fix" Our Children's Behavior

When we see our children as growing and evolving rather than needing to be trained, we realize that nothing has to be "fixed". And it is then that they can truly flourish.

Mom Realizes It's Never Too Late To Parent Differently

As a school psychologist on the elementary level, Karen was in search of professional development tools, and in doing so, found an avenue to help her in raising her three diverse sons.

Why Am I Grieving? 3 Tips For Coping With Ambiguous Loss

Learning to cope with a global pandemic creates a widespread level of ambiguous loss. It’s been within this paradox of embracing the innovation of “the new normal” while grieving “the old normal” that I have felt it most.

How To Create A Calm Down Space Your Kids Won't Fight About

We share tips on setting up your Calming Corner for more than one child so it doesn't become another thing on the list of things they argue over.

Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

The last thing Kelly wanted was another gimmick for a tired, worn-out parent. She was overwhelmed and out of ideas on how to manage her daughters' meltdowns. But then something amazing happened ... her oldest daughter taught her youngest daughter how to use a feelings chart.

Make Connection a Habit

emotional intelligence

Video Of Trader Joe's Employees Singing And Dancing To Stop Toddler Tantrum Goes Viral

Spring Is In The Air

I Will Do My Best

Behavior Charts for Kids: Do They Work?

We Are Not Broken

A Play-Based Solution To Reducing Stress In The Classroom

What Young Children Need You to Know About Separation Anxiety

We Don't Need To "Fix" Our Children's Behavior

Mom Realizes It's Never Too Late To Parent Differently

Why Am I Grieving? 3 Tips For Coping With Ambiguous Loss

How To Create A Calm Down Space Your Kids Won't Fight About

Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

Together we are raising an emotionally healthy world.