Bedtime can be challenging. The MoveMindfully® Early Childhood Sleep Routine provides simple, developmentally-appropriate visuals and language to help everyone get ready for a good night’s sleep. 

This product is not available for international shipping. 

“I have a story to share about the Sleep Routine card: I used it on Friday night with my kiddos (five and three). My five year old loved it and did two rounds. The next morning, she crawled into my bed after sleeping well and the first words out of her mouth were not “Good morning” but rather, “Mommy….that yoga made me sleep sooo well.”

Each pack includes 25 copies of the MoveMindfully sleep routine for children. Available in both English and Spanish.