Learn how to get underneath your parenting triggers, reshape your goals and reclaim your center in seven steps in this 18 minute video with the founder of Generation Mindful, PT, Parent Educator and mom of four Suzanne Tucker.
Before you begin, or after you watch this video, I invite you to get yourself a 3-ring binder and to print off 30 of these Trigger Worksheets, included in both our Time-In ToolKit and our online positive parenting course.
Commit to completing just one worksheet per day, and by the end of just one month, your life and your relationships will feel much more joyful.
For more life-changing tools and support, learn more about Suzanne's six part Online Positive Parenting Course and online parent support forum for class participants and graduates.
Generation Mindful creates tools, toys, and programs that nurturing emotional intelligence through play and positive discipline. Join 100,000 GENM community members by clicking here and receive joy in your inbox each week.