How do we get under the meltdowns, tantrums, and big wants and desires fueling our tots? Learn how to use play and mind-body activities to increase connection, regulate emotions, and change undesirable behaviors.

Understand the biology of a meltdown and how to speak your child's unique meltdown language.

How do you discipline a highly sensitive child? Using time-ins help children understand and mange their deep emotional world, nurturing connection and emotional intelligence. Here are 8 tips to building a portable ToolKit for your child to help them regulate not only at home but on the go.

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and 5 simple self-care breaks for...