/blogs/mindful-moments/tagged/mindfulness Mindful Moments Blog – Tagged "mindfulness" – Page 9 – Generation Mindful

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mindfulness

What Co-Regulation Looks Like

A young child is so frustrated and overwhelmed that she just hit her big sister. As the adult responsible for managing this moment, how can you navigate this? Enter co-regulation.

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Two Men and a Tantruming Toddler

Kids can break into full-on tantrums at the drop of a hat, and nearly every parent has been where actor Justin Baldoni found himself on Father's Day. How can we release fear of judgement and be with our tantruming toddler during their time of need?

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An open letter to you, my toddler: "I get It."

I get it. I get all of it. The screams, the tears, the tantrums. Your bottom lip drops and your eyes brim with emotions. Sometimes you even turn away from me. That one rips my heart in two. Then the sun will peek through and the smiles will come...

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Juggling Big Emotions

As a seven-year-old girl, I remember my grandpa coming over for the holidays and juggling whatever fruit he could find in our kitchen. He taught me to juggle using not lemons, but just three tissues. The fruit was too big for my little-girl hands, but like a set of training...

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What Two Young Boys Taught Their Grandma About Anger

I gave SnuggleBuddies to my grandsons while they were visiting for Christmas to help them learn about feelings, but what happened next surprised me.   You see, that Christmas morning, we had a situation, one that caused my dog to get very, very sick. My dog had gotten into some chocolate candy. ...

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