Mindful Moments Blog

5 Steps to Set Intentions (Not Resolutions) That Stick, Plus Free Printables

If you are in the habit of setting goal based resolutions for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind whereas intentions...

Finding Calm Through Anxiety

Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset.

Four Ways To Disrupt Gender Roles in Parenting

If we want to be seen as more than the stereotypical gender prototypes of caring for the kids and tending to the household duties, then we need to afford our husbands the same grace as we speak of their being.

Please Stop Telling Me How To Do Self-Care

Read as this mama shares how to become empowered by self-care rather than viewing it as a "to-do" in an already hectic world.

Mama Of Two Neurodiverse Sons Uses ToolKit To Nurture Their Unique Minds

We love reading stories about how our tools are living for families in their homes. Here’s a story that came in from mama Kelley Rufkahr with her children Wyatt, age six, and Emmett, age four.

Our Words Matter

Join Selina as she discusses the power of our words, and tools to speak consciously and elevate our words so that we may say what we mean with love and respect. Selina leads a mindful moment to guide us on an inward journey of choosing words that are healing and soothing....

Our Kids Are Listening Even When They Don't Seem Like It

I was starting to lose hope that my three-year-old was actually absorbing anything when I talked to him about emotions or attempted to elicit empathy after he hit or kicked another in a fit of rage. But then this happened, and I realized he had been listening after all.

Standing In Your Truth

While there isn't one universal manual to parenting, we are our best guides to raising our children. Join Selina as she leads a mindful moment to stand in our truth and celebrate the decisions we have made in parenting. Honoring our choices doesn't mean we always get it right, but rather...