Mindful Moments Blog

How to Become a Cycle-Breaking Parent in 4 Steps

Unlike many of our parents who repressed, denied, ignored, or shamed their own feelings, resulting in abusive explosions and emotional neglect, becoming a cycle breaker means that we commit to FACE-ing our emotions with clarity and deep compassion. Here's how to use FACE (Feel, Amplify, Connect, and Embrace), a 4-step process,...

Two Words That Soothe A Child’s Heart

Our connection matters. Our children feel it. They need it. They need to know that, no matter what transpired today, no matter what was said, no matter what was spilled or knocked over or broken or uttered, we are good.

7 Parts Of The Parenting Pie

At its core, parenting is about relationships, and in our search for the perfect discipline tricks, we've lost sight of that. Here are 7 pieces to the "parenting pie" that shape your child’s formative years.

5 Reasons Kids Misbehave And How To Respond

Here are five common reasons our kids misbehave and some ideas on how to respond for a more peaceful, connected home.

What To Do When Positive Parenting Isn't Working

Sometimes parents say that positive parenting “isn’t working” for them, and when that is the case, it’s important to explore why before giving up. Here are some reasons why and 5 things to do when you feel like positive parenting isn't working for your family.

Conventional Discipline Doesn't Align With Child Development. Here's What To Do Instead.

As well-meaning parents, we second-guess ourselves instead of trusting our inner wisdom. We often feel the pressure to raise a “good” kid and be a “good” parent, and thus fall into the trap of conventional parenting. Here's how to escape the cycle.

Creating Positive And Comforting Rhythms That Build Relationships

We are living in busy days where heart-to-heart connection is suffering. Here are 4 loving rituals to enhance connection with your children.

My Child Morphed! What To Do When Big Emotions And Behaviors Take Over.

Is it just me or does something happen to our children when they turn three, four and five? Like all of the sudden emotions are more potent and behaviors are more exasperating. Here's why, plus 4 tips to help your child's nervous system regulate amidst all of these changes.

Why You Don’t Need To Hide Your Feelings From Your Kids

Often in the world of respectful parenting, there is this idea that parenting with intention means always being calm and happy with our kids. This is a fallacy. Here's why, and what to do instead.

Do I Need A Parenting Coach?

Are you feeling overwhelmed by parenting lately? Perhaps a bit lost? It’s no secret that this parenting gig is tricky. Here are some reasons why you may benefit from a parenting coach.

3 Effective Ways to Separate Your Identity From Your Emotions

Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.

How To Rediscover Emotions That Were Suppressed In Childhood

Sometimes all that we need is a safe place to feel, except we don’t know how to feel a full spectrum of emotions because we were taught not to, and even if we did feel, we lack the language to communicate those feelings. Here's how to change the narrative not...

Make Connection a Habit

mindful parenting

How to Become a Cycle-Breaking Parent in 4 Steps

Two Words That Soothe A Child’s Heart

7 Parts Of The Parenting Pie

5 Reasons Kids Misbehave And How To Respond

What To Do When Positive Parenting Isn't Working

Conventional Discipline Doesn't Align With Child Development. Here's What To Do Instead.

Creating Positive And Comforting Rhythms That Build Relationships

My Child Morphed! What To Do When Big Emotions And Behaviors Take Over.

Why You Don’t Need To Hide Your Feelings From Your Kids

Do I Need A Parenting Coach?

3 Effective Ways to Separate Your Identity From Your Emotions

How To Rediscover Emotions That Were Suppressed In Childhood

Together we are raising an emotionally healthy world.