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generation mindful

Pretending To Be Calm Is Not Helping Our Children

Many of us believe that if we can remain calm no matter what and teach our children to do the same then we have successfully mastered self-regulation. But true regulation has nothing to do with achieving a certain state. It's in noticing and responding to whatever emotion you are feeling.

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What If My Partner Talked To Me That Way?

In the early years, we are the definitions of love for our children. Our behavior and words outline what is acceptable and what isn’t. Our response informs them of how to treat others and sets the pace for their own self-worth. Ask yourself, "What if my partner talked to me/treated me...

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If It All Feels Heavy Today, Read This

There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement. 

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Safe Adults Don’t Ask Kids To Keep Secrets

When children learn that secrets are a normal part of a parent-child relationship, the little white lies can stack into something more serious and dangerous. In fact, they can be a key ingredient to abuse. Here's what to do instead. 

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