Mindful Moments Blog – Tagged "generation mindful" – Page 3 – Generation Mindful

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/blogs/mindful-moments/tagged/generation-mindful Mindful Moments Blog – Tagged "generation mindful" – Page 3 – Generation Mindful

Make Connection a Habit

generation mindful

5 Connection-Based Ways To Support Your Child Through Shyness

5 Connection-Based Ways To Support Your Child Through Shyness

Does your child seem slow to warm up or hesitant to jump into social situations? Here are 5 connection-based ways to support them through shyness (without muting their intuition or muddling their self-concept).

Pretending To Be Calm Is Not Helping Our Children

Pretending To Be Calm Is Not Helping Our Children

Many of us believe that if we can remain calm no matter what and teach our children to do the same then we have successfully mastered self-regulation. But true regulation has nothing to do with achieving a certain state. It's in noticing and responding to whatever emotion you are feeling.

What If My Partner Talked To Me That Way?

What If My Partner Talked To Me That Way?

In the early years, we are the definitions of love for our children. Our behavior and words outline what is acceptable and what isn’t. Our response informs them of how to treat others and sets the pace for their own self-worth. Ask yourself, "What if my partner talked to me/treated me...

There Is No Such Thing As A Bad Child

There Is No Such Thing As A Bad Child

As a mother and trauma therapist, I can sniff out social trauma from a mile away.

3 Bunny Brain Breaks To Increase Emotional Regulation And Academic Learning

3 Bunny Brain Breaks To Increase Emotional Regulation And Academic Learning

Multi-sensory movements specific to eye-teaming, hand-eye coordination, and whole-body awareness changes the architecture of the brain, bolstering social-emotional and academic learning. Here are 3 Bunny Brain Breaks to do with your kiddos this spring (Free Printable!).

Meltdowns Develop Your Child's Brain When Met With Connection; Punishment Doesn't Work

Meltdowns Develop Your Child's Brain When Met With Connection; Punishment Doesn't Work

Toddlers are one of the most authentic creatures on the planet, and also, arguably, the most misunderstood. On the surface, we see meltdowns, defiance, and limit testing. But there’s so much more than what meets the eye.

If It All Feels Heavy Today, Read This

If It All Feels Heavy Today, Read This

There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement.

3 Tools For When Parenting Assaults Your Senses

3 Tools For When Parenting Assaults Your Senses

For all of you who deeply love your children AND deeply feel the assault to your senses that parenthood can bring, solidarity. You are not alone. Here are 3 tools for you to manage the sensory overwhelm.

Safe Adults Don’t Ask Kids To Keep Secrets

Safe Adults Don’t Ask Kids To Keep Secrets

When children learn that secrets are a normal part of a parent-child relationship, the little white lies can stack into something more serious and dangerous. In fact, they can be a key ingredient to abuse. Here's what to do instead.

Your Child's Misbehavior Is A Distress Call. How You Answer Matters.

Your Child's Misbehavior Is A Distress Call. How You Answer Matters.

Misbehavior is really a way of saying “I need help” when the words will not come. We wouldn’t answer “I need help” with “you’re in big trouble.” We’d say, “I can help. Here I am.” Answer the distress call. This is where true change begins.

Feeling In Color

Feeling In Color

Do you live in black and white or do you feel in color?

Your Child’s Unpleasant Emotions Don’t Need An Apology

Your Child’s Unpleasant Emotions Don’t Need An Apology

We rarely apologize when our children feel happy or grateful or proud yet we often find ourselves apologizing for unpleasant emotions. "I'm sorry you feel mad ... sad ... disappointed." How does this impact our children and what can we do instead?

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