Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.

So many of us are here, questioning if we are “too broken” and “not enough” while equal parts terrified that we will “ruin our children” while also desperately trying to do things differently than were done to us. Maybe this one thing is the answer to our mental health crisis.

A recent study shows that focusing on the parent-child relationship and enhancing emotional development may be a powerful and low-risk approach to the treatment of depression.