10 Ways To Get Your Kids Talking About Their Feelings
It can be hard to connect when our children are reluctant to share. Here are some tips to help your children want to talk.
Make Connection a Habit
calming strategies
5 Reasons Kids Misbehave And How To Respond
Here are five common reasons our kids misbehave and some ideas on how to respond for a more peaceful, connected home.
3 Effective Ways to Separate Your Identity From Your Emotions
Whatever you are facing today, I hope you know you are more than your current struggle. You are fierce and brave. You are enough. You are a warrior.
How To Rediscover Emotions That Were Suppressed In Childhood
Sometimes all that we need is a safe place to feel, except we don’t know how to feel a full spectrum of emotions because we were taught not to, and even if we did feel, we lack the language to communicate those feelings. Here's how to change the narrative not...
Meltdowns Develop Your Child's Brain When Met With Connection; Punishment Doesn't Work
Toddlers are one of the most authentic creatures on the planet, and also, arguably, the most misunderstood. On the surface, we see meltdowns, defiance, and limit testing. But there’s so much more than what meets the eye.
5 False Toddler Myths
Toddlerhood is a precious time. We do our kids and ourselves a great injustice by assigning negative intent to their developmentally normal behaviors. Instead of going to war, let’s spend these quickly-passing years seeking to understand our little ones and rewrite the narrative on common myths.
Your Child's Emotions Need Support, Not Solutions
When we attempt to fix our children’s emotions and problems, we move out of connection and into control. The focus shifts from them to us. Instead, we can sit with them in the hard stuff, offering support, not solutions. Here's how.
Social-Emotional Learning Is Key in the COVID-19 Pandemic
Social-emotional instruction has been proven beneficial during normal times; it is now an urgent need. Here are 5 SEL activities for the classroom and 5 for home. Together, we can bridge the school to home gap.
Is It Okay For Me To Cry In Front Of My Child?
How do we straddle the line of expressing emotion in front of our children while letting them know that they are not responsible for our feelings? The process can be vulnerable and uncomfortable, but this is often how it feels when we commit to breaking cycles of generational wounding.
I’ve Never Grounded My Teenager - Here’s Why
In our culture, we are accustomed to training children through pain. We are fooled into thinking it’s good because it works, but it only works for a short time, and the reason it works is heartbreaking. Here's what to do instead of punishment.
Positive Communication with Kids at Every Age
These positive communication tips will create a family culture where children and adults alike are spoken to with respect and listened to with love. Children live what they learn at home, and all of their future relationships will benefit from having learned these important and positive skills early in life.
20 Parenting Phrases to Use in a Pinch
These tried and true phrases will help you respond to your child in a way that keeps the peace, shows empathy, holds boundaries and brings calm to the situation. Test out a few and use the ones that feel right when you need to.
