Mindful Moments Blog

Teaching Your Child How To Be Mad

It’s not about teaching our children not to be mad, sad, or frustrated. It’s about teaching them how to be mad, sad, and frustrated. Rather than teaching them to suppress or bottle their emotions, we can empower our children to move through them in healthy ways. Here's how.

Speaking Your Child's Meltdown Language

Understand the biology of a meltdown and how to speak your child's unique meltdown language.

Ask Andrew: Grandparenting

Andrew answers today's question: How can I, as the grandmother of a diagnosed five-year-old grandson be a solid support to him and his parents? I live in CA and they live in AZ.

3 Ways Parenting Can Heal Your Childhood Wounds

When our own childhood contained stress and trauma, the developmentally-appropriate behaviors of our children can be a big trigger. Here are 3 ways to heal your childhood wounds through parenting.

What Happens When We Say, “You Hurt My Feelings” To Our Kids

When we say things like "You hurt my feelings" or "You make me so mad", we send messages to our children that they are responsible for our feelings. Learn the truth about feelings, how to overcome childhood adaptations, and what to say instead.

Ask Andrew: Navigating Responses To Stimming

Andrew answers today's question: How do you deal with people making fun of stims? Especially loud vocal ones?

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

After being in a traumatic accident, I viewed the world differently than every other eleven-year-old. My brain didn’t adapt as well as my body, and I wondered, "What's wrong with me?" Then, I found the one thing that was lacking in my childhood: emotional education. Here's my journey.

Ten Ways To Help Your Child Make Friends

Not only is having friends fun, but it also has a positive developmental influence on social-emotional skills. While parents can’t make friends for their children, decades of research suggest that parents play a big role in teaching children the skills required to make friends. Here are 10 ways.

Healing From A Childhood You Don't Remember

While we may not remember our childhood with our mind and verbal words, our body keeps the score and stores the information it receives from our formative years, namely which parts of us to grow and which to shrink. These downloads show up as patterns in adulthood and in our parenting. Read more.

Building Emotional-Intelligence Through Play

As parents we tend to put pressure on ourselves and our kids when it comes to play and learning. But when we step back and let nature and biology take over, we actually see that children are wired to learn through play. Learn how to use unstructured (free) play to teach...

Resilient-Informed Care Removes Stigma From Trauma

When we label those with adverse experiences as “traumatized” we can create a stigma that there is something to fix, which shadows the wholeness of the individual. The resilience-informed approach is a strength-based framework that shifts the question of “What happened to you?” as seen in a trauma-informed approach to “What...

Using A Feelings Chart To Teach Emotions

If you feel like you are learning about emotional regulation right alongside your child, it’s because, very likely, you are. Here's how to use a feelings chart to teach your kids (and yourself) about emotions and calming strategies to decrease tantrums and nurture emotional intelligence.

Make Connection a Habit

Brain Development

Teaching Your Child How To Be Mad

Speaking Your Child's Meltdown Language

Ask Andrew: Grandparenting

3 Ways Parenting Can Heal Your Childhood Wounds

What Happens When We Say, “You Hurt My Feelings” To Our Kids

Ask Andrew: Navigating Responses To Stimming

Emotional Education Helps Woman Finds Self-Love After Childhood Accident

Ten Ways To Help Your Child Make Friends

Healing From A Childhood You Don't Remember

Building Emotional-Intelligence Through Play

Resilient-Informed Care Removes Stigma From Trauma

Using A Feelings Chart To Teach Emotions

Together we are raising an emotionally healthy world.