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Make Connection a Habit

Living in the little moments
No Is A Complete Sentence

No Is A Complete Sentence

Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our...

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The Power Of A Pause

The Power Of A Pause

Join Selina as she leads a mindful moment to notice the stillness within and offers tools to intentionally practice the pause. 

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Our Words Matter

Our Words Matter

Join Selina as she discusses the power of our words, and tools to speak consciously and elevate our words so that we may say what we mean with love and respect. Selina leads a mindful moment to guide us on an inward journey of choosing words that are healing and soothing....

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Our Kids Are Listening Even When They Don't Seem Like It

Our Kids Are Listening Even When They Don't Seem Like It

I was starting to lose hope that my three-year-old was actually absorbing anything when I talked to him about emotions or attempted to elicit empathy after he hit or kicked another in a fit of rage. But then this happened, and I realized he had been listening after all. 

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Standing In Your Truth

Standing In Your Truth

While there isn't one universal manual to parenting, we are our best guides to raising our children. Join Selina as she leads a mindful moment to stand in our truth and celebrate the decisions we have made in parenting. Honoring our choices doesn't mean we always get it right, but rather...

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The Attitude Of Gratitude

The Attitude Of Gratitude

Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude. 

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Tune In And Just Be

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be. 

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Dear Daughter: A Spoken Word Poem

Dear Daughter: A Spoken Word Poem

Grab your tissues. This heartfelt video captures the love and prayers one father carries for his unborn child: "The pain and the pleasure, they are buried treasure. Get your hands dirty..." - Kurt Peloquin

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